This week will be brief. We are on vacation for the week at Carolina Beach with my mom and sisters. Currently, Kim, Palmer and I are on the patio of a fancy little wine shop/coffee house called the Grind. It is the closest connection to the internets that I have found.

Last week I was up a half a pound to 220. My goal for this week was to lose three pounds. Check out my video to see how I did.



This week since we are on vacation, my goal is not to gain any weight. Thus far, I'd say I'm doing okay. There's a lot more working out going on than I had anticipated. We are on the third floor so just going to the beach is a session on the stairclimber.

I hope everyone did great on the challenge this week. You can go here to see how they did.

Labels: health, video, weight loss