Ragamuffin Top Challenge - Week 3

This week I decided to weigh-in on Friday morning. I went camping on Friday night and and came back Sunday afternoon. I didn't want to wait until Sunday night to weigh-in. So, I did it a day early instead of a day late.

My goal this week was to continue the "no sodas, no sweet tea, no kool-aid, and no snacking" diet and to exercise three times. Here's a run down of what I did for exercise.

Saturday: Basketball (2 hours)
Monday: Walk with Kim (~1 mile)
Tuesday: Full Body Workout, Basketball (1 hour), Bike Ride (~14 miles), Walk with Kim (~1 mile)
Thursday: Stationary Bike (20 minutes), Full Body Workout

My bike ride on Tuesday was the Triangle Triathlon course. So, now I have a start time for my second goal. Check out the video for what the official time is. Then, you can check back next week to see if I beat it.



You can go here to see how everyone else is doing. Be sure to check Jeramie Mullis. That's my homey. Also, you should check-in on Annie D, she's a trip.

Thanks for checking in. Come back next week to see how I'm doing.

Feel free to leave some encouraging words.